The most important way to take care of your teeth is through a proper oral hygiene routine. It is very important to brush your teeth twice a day and floss once a day. It is also important to obtain regular dental cleanings. However, the foods you eat can also significantly impact your teeth. Here are a few foods that can make your teeth stronger and healthier.
Carrots and Celery
Both carrots and celery act as a kind of “natural toothbrush.” This means that they help brush the teeth and massage the gums as you chew them. Carrots also contain keratin which helps prevent plaque build-up, as well as vitamin A that helps strengthen the enamel of the teeth.
Cheese contains calcium that helps strengthen the teeth and the bones. It also helps raise the general pH levels in the mouth. This prevents damage to your teeth caused by an acidic environment.
Similar to cheese, sesame seeds contain calcium and help strengthen your teeth. Additionally, they help scrub plaque and food particles from your teeth as you chew them.
Strawberries have many vitamins that help strengthen your teeth. They also contain a specific type of acid that serves as a natural whitening agent.
Though this may not necessarily be a food, it is one of the best things you can consume for your teeth. Chewing sugar-free gum helps stimulate saliva production. This helps flush food particles and bacteria from your teeth.
Water is also not a food, but staying hydrated is important in helping your teeth stay healthy. A dry mouth is the ideal breeding ground for bacteria. Preventing your mouth from drying out can help prevent bacteria growth. Drinking water also helps rinse out food particles and eliminate existing bacteria.
Making some changes to your diet can help strengthen your teeth. However, oral hygiene is important no matter what your diet is. To schedule your regular dental cleaning, contact us at Mills River Family Dental today!