Cavities are permanently damaged areas in the surface of your teeth. These areas develop into small holes, forming the cavity. There are many factors that contribute to cavities. Acidic or sugary drinks, harmful bacteria, and failure to practice proper oral hygiene are all factors in cavity development. Here are a few steps to help you prevent cavities.
1. Cut Back on Soda
Soda is an acidic liquid that can be harmful to your teeth. The acid can eat through the enamel of your teeth, which can cause the tooth to be more vulnerable to decay. The enamel protection creates a barrier against harmful bacteria. Choosing to drink water instead of soda can be incredibly beneficial for your teeth. Water doesn’t contain any acid, and it can help flush out bacteria and food particles in your teeth.
2. Brush and Floss Consistently and Thoroughly
Though this may seem obvious, brushing and flossing is one of the most important ways to prevent cavities. Thorough brushing will remove plaque, bacteria, and food particles from your teeth. Flossing is essential in reaching spaces between the teeth that a brush can’t reach. You must brush twice a day for at least two minutes and floss once.
You should use fluoride-based toothpaste. Fluoride is a mineral that can bind to the enamel of the teeth, which can help strengthen teeth, as well as repair minor damage. This is also a benefit of drinking tap water, because most cities add fluoride to their water supply.
3. Obtain Regular Dental Cleanings
Dental cleanings should be obtained every 6 months. Your dentist will be able to clean areas of your mouth that you may be unable to accomplish alone. They can also find tooth decay in the early stages, preventing problems before they become much larger ones.
If you have sustained cavities, you should have them fixed immediately. Not only can cavities be painful, but they can also lead to much more serious oral hygiene problems. To schedule your dental cleaning, contact us at Mills River Family Dental today!