Taking the steps to prevent cavities over Christmas can go a long way toward keeping your teeth healthy. The substantial increase in sugar consumption during the holiday season often leads directly to damage to your teeth. When you follow the right steps, you will be able to help prevent cavities and keep your teeth healthy during this holiday season!
Limit Grazing
The way you eat can have a substantial impact on the health of your teeth. It is extremely common to graze throughout the day, as you are likely to have access to sweets and treats constantly. This can cause reoccurring acid attacks to your teeth. By making a conscious effort o limit your grazing, you can help to provide additional protection for the health of your teeth.
Remember to Pack your Toothbrush when Traveling
If you are planning to be away from home during the holidays, you need to make sure that you bring your toothbrush! This will help to prevent any disruptions to your oral hygiene routine. It is important to ensure that you continue to care for your teeth over the holiday season.
Maintain your Oral Hygiene Routine
It is critical to maintain your regular oral hygiene routine during the holidays. When you change your normal routine, it is possible that this will provide similar disruption to your oral hygiene routine. Don’t allow this to happen. It is crucial to ensure that you regularly take care of your teeth, especially during the holidays. Brush your teeth twice a day for at least two minutes at a time and floss every day. This can help to remove harmful particles from your teeth and keep them strong and healthy. You also need to avoid some common oral hygiene mistakes, such as brushing your teeth within 30 minutes of eating. Immediately after you eat, your teeth are more sensitive to sustaining damage. You should wait for at least half an hour after eating before brushing your teeth.
Eat Healthy Options
Eating the right foods can often go a long way toward strengthening your teeth and eliminating the damage that they might otherwise face. For example, turkey, one of the main staples of holiday meals, contains protein and phosphorous. These components can help to fight tooth decay and eliminate damage in many different ways. This often helps to keep your teeth healthy and in good condition. Cheese is another great option for improving your oral health. When you eat cheese, you help to provide balance to the PH level of your mouth, which helps to neutralize acid that can otherwise cause damage to your teeth. It also contains high amounts of calcium, which can greatly strengthen your teeth.
Reduce Sugar Consumption
Soda and alcoholic beverages are more commonly consumed during the holiday season. These sugary beverages can easily wreak havoc on your teeth, especially if you are sipping on them constantly throughout the day. It is often more beneficial to drink water, rather than soda or sugary drinks. Not only is water a better choice, but it can also help to rinse harmful particles from the surface of the teeth. Regularly drinking water also helps to keep you hydrated, which can further limit issues.
It is important to pay attention to the amount of sugar that you are consuming. Try to limit your sweet treats to a few of your favorites in order to reduce the overall consumption of sugar. This can help to protect your teeth. You may also want to eat these treats along with normal meals to mitigate damage to your pearly whites.
Visit your Dentist
Dental visits are always important, but they may become even more beneficial during the holiday season. This can help to alleviate problems with your smile and ensure that you are following the right processes to keep your teeth in good condition. A visit to your dentist often goes a long way toward keeping your teeth healthy and in good shape.
When you eat more candy during the holiday season, it is certain to have an impact on the health of your teeth. It is important to keep this in mind so that you can protect your teeth during this holiday season. Our experienced team at Mills River Family Dental is dedicated to providing you with the appropriate dental services to protect your teeth and keep them in good condition. To learn more about how you can prevent Christmas cavities, contact our team at Mills River Family Dental for more information and guidance!